How it Works

The pubococcygeal (PC or "kegel") muscles are the pelvic floor muscles which are involved in maintaining total bladder control, supporting the bladder and uterus, as well as allowing one maximum enjoyment of sex. These muscles are more often than not damaged/ stretched during childbirth. One of the most elastic muscles in the body, the PC's were "made" for the progressive resistance exercise provided by the Kegelmaster.

Incontinence occurs when the weight of the bladder, unable to be properly supported by damaged PC muscles causes it to "sag", changing the angle of the bladder, the bladder neck and the urethra (the canal through which urine flows out of the body), weakening the bladder neck "seal" under the "stress" of exercising, sneezing, coughing, lifting, etc. or under the "urge" of a filling bladder.

The Kegelmaster is a precision device, fully adjustable with 15 progressive strength settings. The user is able to isolate and exercise the proper muscles with "resistance". This is the state-of-the-art way to dramatically increase muscle strength and tone.

Although its appearance can seem a bit strange at first, (the way we phrase it is; it has to sort of resemble a penis because we couldn't figure out how to improve on God's design!) It is actually quite easy and fun to use, and it only goes in approximately 3 inches!

It is this fun part which makes it easy to motivate oneself to get into the routine of using it 5 or 6 minutes every other day, which is all you need to achieve results!

The important thing to remember is this works! If you have been disappointed or made to feel guilty by the recommendation: "Do Your Kegel Exercises", you are taking the first step to reclaiming your life!

In reading the instructions, please remember that the Kegelmaster is not complicated when it is in front of you.

Most women find the Kegelmaster easy to use and experience progress from the very outset. Because of the 15 progressive levels of resistance, ranging from less than 2 ounces to over 8 pounds, the user is able to start at an appropriate level, and gauge her progress as well.

The following 15 spring combinations start with the lowest tension and end up with the strongest combination: SPRING (S) and PIN = (P):

Combo: (S on P1)
Combo: (S on P2)
Combo: (S on P3)
Combo: (S on P4)
Combo: (S on P1 and S on P2)
Combo: (S on P1 and S on P3)
Combo: (S on P2 and S on P3)
Combo: (S on P1 and S on P4)
Combo: (S on P2 and S on P4)
Combo: (S on P3 and S on P4)
Combo: (S on P1 and S on P2 and S on P3)
Combo: (S on P1 and S on P2 and S on P4)
Combo: (S on P1 and S on P3 and S on P4)
Combo: (S on P2 and S on P3 and S on P4)
Combo: (S on P I and S on P2 and S on P3 and S on P4)

The ideal spring tension is determined by one's ability to close the Kegelmaster 2000 at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster 2000, pausing in-between each set of 30 reps for 15 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle when the last rep is performed is your goal. It is very difficult to over-exercise vaginal muscles.

Please don't hesitate to call our toll-free help line which is staffed from 8:30AM to 11pm (Eastern), 7 days a week. 1(800)523-4430 or outside the U.S. (941)377-4787.
You'll get everything you need to use the Kegelmaster successfully including an introductory/instructional video, a full-color instruction brochure and a free bottle of ID-GlideŽ Personal Lubricant.

Guarantee
We offer a full 90 day, 100% money back satisfaction guarantee with every Kegelmaster.

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In February, 1999 U.S. Patent #5,865,715 was issued for the Kegelmaster 2000
The Kegelmaster 2000 Ž is a Registered Trademark
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